MuktaMar 29, 20205 minhow to take care in times of corona lockdownMaintaining your fitness quotient in times of Corona Quarantine! It has been very rightly said and put that your body is your temple. The...
MuktaJan 26, 20201 minRepublic Day dedicated to the young generationSare jahan se accha Hindustan hamara India has grown by leaps and bounds. Today we have marked our presence not only in the world but als...
MuktaNov 7, 20193 minImportance of Gut HealthGut health is something that is often sidelined or is just brushed away as a regular stomach ache or a stomach infection. Many a times pe...
MuktaSep 28, 20192 minRevitalize with VitaminsAfter macronutrients, it time to understand micronutrients. Vitamins and minerals which are required in small quantities are the Micronut...
MuktaSep 15, 20192 minEat Smart, Eat Right – Your guide to staying healthy! As a dietitian I am often questioned by my clients to name a few sure shot foods that aid weight loss. However, facts are totally differe...
MuktaSep 15, 20192 minHealthy Life StyleA healthy life style is what lays a strong foundation for a better tomorrow. Everyone right from a small child to an adult, an elder must...