Cauliflower, Peas and Broccoli with Masoor Dal Khichadi.

Ingredients 


100gms cauliflower 
100gms broccoli 
50gms peas
Half an onion
1 green chilli
Few cloves of garlic
1tsp coriander powder
Pinch of turmeric
Salt to taste 
Few methi seeds
Few pepper corns 
Salt to taste
10gms ghee for cooking.

For khichadi 


30gms masoor dal
45gms rice(you can use any, I used basmati)
Salt to taste
A pinch of turmeric 

Method

  • Wash and rinse the dal and rice
    In a vessel put them both and add sufficient water and turmeric.
    Use the double boil method and put the vessel in pressure cooker and cook till done.
    It takes about five pressures to be done well.
    Let the cooker cool down before you remove the vessel from it.
    This will ensure longer steaming.

  • Meanwhile on the other burner you can start off the vegetable.

  • In a pan add ten gms of ghee.
    Add the tempering of cumin, methi, mustard seeds, peppercorns.
    Once they splutter add in the chopped half onion, green chillies and garlic.
    Fry till pink in colour.
    Add the turmeric and coriander powder.
    Mix well
    Add the vegetable mix.
    Mix well.
    Add salt to taste.
    Cover and cook.

  • Once done, you can remove the khichadi from the cooker into  a bowl. Add salt and mix well. Add in 2 gms of ghee to top it off.
    Take the cooked vegetable and layer the sides of your bowl.

  • Your bowl of wholesome goodness and #EATRRITE is ready.
    It’s just good old home cooked clean and sustainable way to eat and live life healthy.

Tip: Any diet that cuts you off from the traditional roots is not sustainable.
A diet needs to include Carbs, Protein and Fats to help you keep up your daily energy needs. 
So embrace your food, Eat Rrite, Stay fit, Stay healthy!!


Your health nutritious lunch is ready.


For more on healthy food habits, lifestyle changes and sustainable lifestyle, weight loss and fighting lifestyle diseases call us on 8977824604.

Remember you are just one step away from Eating Rrite # EatRrite.

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